About Me
My name is Shriti, I have been working in the fitness industry since 2004, and have developed my skills and knowledge to train clients with medical conditions such as:
- Coronary heart disease
- Exercise after stroke
- Exercise with lower back pain
- Diabetes and obesity
I am very passionate about what I do and always feel the need to learn more and develop my knowledge further. My aim is to give my clients a holistic approach for their wellbeing.
I also teach Kundalini yoga, which is a yoga for all. when i first started practicing this yoga in just one session I felt my awareness had lifted and realised I needed to teach others to share the benefits obtained from this. Aside from the yoga classes I teach, I also incorporate this in my work where required.
Over the years my interest has developed to alternative complementary therapies too, in particular reflexology. I am a fully ITEC qualified reflexologist and also do Indian Head Massages.
Every client is individual and their needs are unique and therefore I always aim to provide a bespoke service.
Alternative Therapy
Alternative Therapy
Alternative Therapy
I can help you to achieve a relaxed mind and balanced body with a range of therapies, including reflexology and Indian head massage.
Kundalini Yoga
Alternative Therapy
Alternative Therapy
Kundalini Yoga gives you vitality and health, making you radiant, peaceful and strong so that you can tackle life’s challenges with ease.
Exercise Specialist
Alternative Therapy
Exercise Specialist
Whether it’s just to get fit, lose weight, feel healthy, or improve quality of life after an injury or illness, I provide individual exercise programmes to fit your needs.